Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

419kcal
Protein
38g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Place green beans in a steamer basket over boiling water and cook until crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 6

    Serve the salmon alongside the mash and green beans with a fresh lemon wedge for squeezing.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

419kcal
Protein
38g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Place green beans in a steamer basket over boiling water and cook until crisp-tender, about 5 minutes.

  • 3

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for texture.

  • 6

    Serve the salmon alongside the mash and green beans with a fresh lemon wedge for squeezing.