Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 1% Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese, baby spinach, and cherry tomatoes, finished with a side of buttery sliced avocado.

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NUTRITION

Protein

31.5g

Fat

19.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 1% Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister and soften.
3
Add the baby spinach to the skillet and toss until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the eggs are set but still moist and creamy.
7
Season with a pinch of sea salt and freshly ground black pepper to taste.
8
Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.