Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

50.7g

Fat

31g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with salt, pepper, and minced garlic.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
6
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
7
Plate the salmon alongside the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.