Name: Pesto Chicken with Sundried Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp basil pesto; 2 tbsp sundried tomatoes; 1.5 cups zucchini; 1 tsp lemon juice; 1 tsp pine nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato

Tender chicken breast pan-seared and topped with vibrant basil pesto and tangy sundried tomatoes, served over a bed of zesty sautéed zucchini.

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NUTRITION

Protein

42.8g

Fat

27.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp basil pesto

2 tbsp sundried tomatoes

1.5 cups zucchini

1 tsp lemon juice

1 tsp pine nuts

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PREPARATION

1
Season the chicken breast on both sides with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and let it rest for a few minutes to retain juices.
5
In the same skillet, add the sliced zucchini and sauté for 2-3 minutes until just tender.
6
Stir in the lemon juice and half of the sundried tomatoes into the zucchini mixture.
7
Plate the zucchini and place the chicken breast directly on top.
8
Spread the basil pesto over the chicken and garnish with the remaining sundried tomatoes and pine nuts.