Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

427kcal
Protein
34.2g
Fat
27g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, ensuring they remain fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

427kcal
Protein
34.2g
Fat
27g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and cooked through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, ensuring they remain fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.