NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

0.5 unit Lemon

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the florets are tender and have crisp charred edges.

• 4

  While the broccoli roasts, prepare the quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.

• 5

  Season the salmon fillet generously with sea salt and black pepper on both sides.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 8

  Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and flakes easily.

• 9

  Serve the seared salmon over a bed of quinoa with the roasted broccoli on the side.

• 10

  Finish the dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt if desired.