Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 13 grams Vanilla Whey Protein Isolate; 120 grams Mixed Berries; 10 grams Chia Seeds; 12 grams Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

9.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

13 grams Vanilla Whey Protein Isolate

120 grams Mixed Berries

10 grams Chia Seeds

12 grams Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the texture is light and silky.
2
Place half of the yogurt mixture into a glass or bowl.
3
Top with half of the mixed berries and a sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer.
5
Finish with the rest of the berries, chia seeds, and hemp hearts for a nutty crunch.