Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 medium Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Wok-seared chicken and crisp vegetables tossed with nutty brown rice and savory tamari for a fragrant and satisfying meal.

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NUTRITION

Protein

52.2g

Fat

12.5g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 medium Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Add the diced chicken breast, seasoned with salt and pepper, and cook until golden brown and cooked through.
3
Remove chicken from the pan and set aside.
4
Add the remaining sesame oil and the frozen peas and carrots, sautéing until tender-crisp.
5
Push vegetables to the side and pour in the whisked egg, scrambling until just set.
6
Stir in the chilled brown rice, garlic powder, and ground ginger, breaking up any clumps.
7
Return the chicken to the pan and drizzle with tamari, tossing everything together until heated through.
8
Garnish with sliced green onions before serving.