Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with herbs, served over a bed of fluffy quinoa and tender-crisp steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, sea salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the avocado oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
In a small bowl, fluff the warm pre-cooked quinoa and toss it with the remaining avocado oil and fresh lemon juice.
6
Plate the sliced chicken alongside the lemon-infused quinoa and steamed broccoli for a clean, balanced meal.