Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1.25 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado.

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NUTRITION

Protein

34.9g

Fat

18.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.25 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and stir gently with a spatula.
4
When the egg whites are nearly set, fold in the cottage cheese and sliced turkey.
5
Continue to cook for another minute until the cottage cheese is warm and the eggs are fully cooked.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Serve the scramble immediately, seasoned with a pinch of black pepper if desired.