NUTRITION

SERVINGS

INGREDIENTS

3 oz Lamb loin chops

1 tbsp Harissa paste

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh mint

0.5 tsp Extra virgin olive oil

1 cup Cucumber

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Pat the lamb chops dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Rub the harissa paste evenly over both sides of the seasoned lamb chops.

• 3

  In a small mixing bowl, combine the Greek yogurt, finely chopped fresh mint, minced garlic, and half of the lemon juice to create the sauce.

• 4

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the lamb chops in the skillet and sear for 3 to 4 minutes per side for medium-rare, or until your desired level of doneness is reached.

• 6

  While the lamb rests for 5 minutes, toss the diced cucumber with the remaining lemon juice and a pinch of salt.

• 7

  Plate the lamb chops alongside the cucumber salad and serve with a generous dollop of the mint yogurt sauce.