NUTRITION

SERVINGS

INGREDIENTS

5 oz Tilapia fillet

1.5 cups Green beans

1.5 tbsp Extra virgin olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Lemon juice

PREPARATION

• 1

  Pat the tilapia fillets completely dry with a paper towel to ensure a perfect, golden sear.

• 2

  In a small bowl, combine the Cajun seasoning, sea salt, and black pepper.

• 3

  Rub both sides of the tilapia with 1 tablespoon of olive oil, then sprinkle the spice mixture evenly over the fish.

• 4

  Heat a large cast-iron or non-stick skillet over medium-high heat until very hot.

• 5

  Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining 0.5 tablespoon of olive oil and the trimmed green beans.

• 7

  Sauté the green beans for 5-6 minutes, adding the minced garlic during the last minute of cooking, until they are bright green and slightly blistered.

• 8

  Squeeze fresh lemon juice over the fish and beans just before serving for a bright, acidic pop.