Name: Spinach and Chicken Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces cooked Chicken Breast, diced; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Chicken Egg White Scramble

Sautéed chicken breast and fresh spinach scrambled with fluffy egg whites and colorful bell peppers, finished with a pinch of sea salt and toasted black pepper.

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NUTRITION

Protein

33.1g

Fat

16.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces cooked Chicken Breast, diced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until they begin to soften.
3
Stir in the diced cooked chicken breast and the baby spinach.
4
Cook for 1-2 minutes until the spinach is wilted and the chicken is heated through.
5
Pour the egg whites into the skillet over the vegetable and chicken mixture.
6
Using a spatula, gently stir and fold the mixture until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.