Name: Roasted Chicken Breast with Steamed Spinach and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Chicken Breast; 3 cups Fresh Spinach; 0.5 cup Zucchini, chopped; 0.5 cup Red Bell Pepper, chopped; 0.5 cup Carrots, sliced; 1.5 tsp Olive Oil

Roasted Chicken Breast with Steamed Spinach and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Spinach and Mixed Vegetables

Herb-marinated chicken breast roasted until juicy and served with a colorful pile of steamed spinach and tender-crisp mixed vegetables.

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NUTRITION

Protein

41.9g

Fat

10g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

3 cups Fresh Spinach

0.5 cup Zucchini, chopped

0.5 cup Red Bell Pepper, chopped

0.5 cup Carrots, sliced

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Season the chicken breast with salt, pepper, and garlic powder before placing it on the baking sheet.
3
Roast the chicken for 20 to 25 minutes until the internal temperature reaches 165°F and the meat is juicy.
4
While the chicken is roasting, steam the chopped zucchini, bell peppers, and carrots until tender-crisp.
5
Steam the fresh spinach for about 60 seconds until just wilted.
6
Toss the steamed vegetables with olive oil and serve immediately alongside the roasted chicken.