Name: Seared Tuna Steak with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Yellowfin Tuna Steak; 3/4 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 teaspoon Avocado Oil; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Coconut Aminos

Seared Tuna Steak with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Brown Rice

Pan-seared yellowfin tuna seasoned with cracked pepper, served over nutty brown rice and tender asparagus with a savory toasted sesame drizzle.

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NUTRITION

Protein

47.8g

Fat

11.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Yellowfin Tuna Steak

3/4 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 teaspoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the woody ends off the asparagus and steam for 4-6 minutes until tender-crisp and bright green.
3
Pat the tuna steak completely dry with paper towels and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat a heavy skillet or cast-iron pan over high heat with the avocado oil until shimmering.
5
Place the tuna in the hot pan and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing against the grain.
7
Plate the brown rice and steamed asparagus, top with the sliced tuna, and drizzle the toasted sesame oil and coconut aminos over the entire dish.