Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
50.1g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with a light spray of avocado oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan over low heat.

  • 7

    Slice the chicken into strips and serve it over the fluffy quinoa alongside the charred broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

422kcal
Protein
50.1g
Fat
11.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with a light spray of avocado oil and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 4

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan over low heat.

  • 7

    Slice the chicken into strips and serve it over the fluffy quinoa alongside the charred broccoli.