NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.25 cup egg whites

0.25 cup black beans

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.25 cup salsa fresca

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey, diced red bell peppers, and onions to the pan, breaking the meat apart with a spatula until browned and the vegetables are tender.

• 3

  Season the turkey mixture with sea salt and black pepper, then remove from the pan and set aside in a warm bowl.

• 4

  In a small bowl, whisk the whole egg and egg whites together until well combined and slightly frothy.

• 5

  Lower the skillet heat to medium and pour in the egg mixture, stirring gently with a silicone spatula until the eggs are fluffy and just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or directly over a low gas flame for 30 seconds until soft and pliable.

• 7

  Assemble the burrito by spreading the black beans in the center of the tortilla, followed by the sautéed turkey mixture and the scrambled eggs.

• 8

  Top with the fresh salsa fresca, fold in the sides of the tortilla, and roll it up tightly before serving warm.