NUTRITION

SERVINGS

INGREDIENTS

1.25 cup Cottage cheese

1 large Egg

0.25 whole Avocado

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1.5 tbsp Hemp hearts

1 tsp Everything bagel seasoning

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Bring a small pot of water to a boil and gently lower the egg into the water using a slotted spoon.

• 2

  Simmer the egg for 6.5 minutes to achieve a jammy yolk, then immediately transfer to an ice bath for 2 minutes before peeling.

• 3

  While the egg cools, dice the cucumber and halve the cherry tomatoes into bite-sized pieces.

• 4

  Scoop the cottage cheese into the center of a wide bowl to create a base.

• 5

  Slice the soft-boiled egg in half and place it on top of the cottage cheese alongside the sliced avocado, cucumber, and tomatoes.

• 6

  Drizzle the entire bowl with extra virgin olive oil for healthy fats.

• 7

  Finish by sprinkling the hemp hearts, everything bagel seasoning, and black pepper over the top for a savory crunch.