Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets, finished with a touch of charred garlic.

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NUTRITION

424kcal
Protein
43.1g
Fat
16.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt on a large baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and a crack of black pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until fluffy.

  • 7

    Serve the grilled chicken alongside the quinoa and roasted broccoli for a perfectly balanced clean meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets, finished with a touch of charred garlic.

NUTRITION

424kcal
Protein
43.1g
Fat
16.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt on a large baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and a crack of black pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or the microwave until fluffy.

  • 7

    Serve the grilled chicken alongside the quinoa and roasted broccoli for a perfectly balanced clean meal.