Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender-crisp green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

466kcal
Protein
43.3g
Fat
25.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1.5 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the seared salmon and steamed green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with tender-crisp green beans and creamy garlic-infused mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

466kcal
Protein
43.3g
Fat
25.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1.5 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower alongside the seared salmon and steamed green beans, finishing with an optional squeeze of fresh lemon juice.