Name: Savory Mediterranean Greek Yogurt Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups non-fat Greek yogurt; 0.5 cup low-fat cottage cheese; 0.5 oz feta cheese; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Savory Mediterranean Greek Yogurt Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mediterranean Greek Yogurt Protein Bowl

Chilled Greek yogurt and cottage cheese whipped into a velvety base, topped with crisp cucumbers and salty feta for a refreshing morning bite.

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NUTRITION

Protein

48.7g

Fat

4.3g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

0.5 cup low-fat cottage cheese

0.5 oz feta cheese

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and low-fat cottage cheese.
2
Stir vigorously or use a hand blender for a few seconds until the mixture reaches a velvety, smooth consistency.
3
Mix in the lemon juice, dried oregano, sea salt, and black pepper until well incorporated.
4
Dice the cucumber into small cubes and halve the cherry tomatoes.
5
Transfer the whipped yogurt base to a serving bowl and top with the prepared cucumbers and tomatoes.
6
Crumble the feta cheese over the top and enjoy immediately or store in an airtight container for a quick meal-prep breakfast.