Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying dinner.

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NUTRITION

Protein

55.4g

Fat

27.9g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until very hot.
3
Add the steak to the dry pan and sear for 3-4 minutes per side for medium-rare.
4
Lower the heat to medium and add the ghee, smashed garlic clove, rosemary, and thyme to the skillet.
5
Tilt the pan and spoon the melted herb ghee over the steak repeatedly for 1 minute.
6
Remove the steak to a plate and let it rest for 5 minutes.
7
While the steak rests, toss the asparagus into the same skillet and sauté in the remaining herb ghee for 3-5 minutes until bright green and tender.
8
Slice the steak against the grain and serve alongside the asparagus.