NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup bulgur

0.25 cup cannellini beans

1 cup broccoli florets

1 large egg

0.5 tbsp extra virgin olive oil

1 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Heat olive oil in a medium pot over medium-high heat.

• 2

  Season diced chicken breast with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Add chicken to the pot and sauté until golden brown, about 5 minutes.

• 4

  Stir in the dry bulgur and toast for 1 minute until fragrant.

• 5

  Pour in the chicken broth and bring to a boil, then reduce heat to low and cover.

• 6

  Simmer for 10 minutes, then stir in the cannellini beans and broccoli florets.

• 7

  Cover and cook for an additional 5 minutes until the liquid is absorbed and broccoli is tender.

• 8

  While the stew simmers, boil a small pot of water and cook the egg for 6 minutes for a soft boil.

• 9

  Peel the egg, slice it in half, and place it on top of the stew before serving.