Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 1 tbsp Ghee; 2 tbsp Plain Greek yogurt; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed Cajun shrimp served over stone-ground grits made creamy with a touch of ghee and Greek yogurt, offering a velvety texture and bold, spicy flavors.

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NUTRITION

Protein

50.2g

Fat

24.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tbsp Ghee

2 tbsp Plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
In a small saucepan, bring 1 cup of water and a pinch of sea salt to a boil.
2
Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and thick.
3
While the grits cook, heat the olive oil in a large skillet over medium-high heat.
4
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until softened.
5
Toss the shrimp with the Cajun seasoning, sea salt, and black pepper in a small bowl until evenly coated.
6
Add the shrimp to the skillet and cook for 2-3 minutes per side until they are opaque and have a light char.
7
Once the grits are fully cooked, remove them from the heat and stir in the ghee and Greek yogurt until the mixture is velvety.
8
Spoon the creamy grits into a shallow bowl and top with the sautéed Cajun shrimp and vegetables.
9
Garnish with fresh chopped parsley and serve immediately.