Name: Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice; 1 tsp tahini

Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa Power Bowl with Roasted Vegetables

Tender pan-seared chicken and roasted vegetables served over fluffy quinoa with a zesty lemon-tahini drizzle for an energizing pre-workout fuel.

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NUTRITION

Protein

54.4g

Fat

19.1g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

1 tsp tahini

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Rinse quinoa and combine with 0.5 cup water in a small pot; bring to a boil, then simmer covered for 15 minutes.
3
Toss broccoli and bell peppers with half the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
4
Season chicken breast with garlic powder and remaining salt and pepper, then sear in a pan with the rest of the oil until cooked through.
5
Slice the chicken and fluff the quinoa with a fork.
6
Assemble the bowl by layering quinoa, roasted vegetables, and chicken, then whisk lemon juice and tahini together to drizzle over the top.