Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 0.5 tsp olive oil; 4 large eggs; 0.75 cup plain Greek yogurt; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and tangy feta, served over a creamy Greek yogurt base for a silky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.0g

Fat

34.9g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

0.5 tsp olive oil

4 large eggs

0.75 cup plain Greek yogurt

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until it is just tender and bright green.
4
Remove the tray and arrange the asparagus into four small nests or clusters.
5
Carefully crack one egg into the center of each asparagus nest.
6
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs.
7
Return the tray to the oven and bake for 8 to 10 minutes, or until the whites are fully set but the yolks remain runny.
8
While the eggs bake, spread the Greek yogurt in a smooth layer on a serving plate.
9
Carefully slide the baked eggs and asparagus onto the yogurt base and garnish with freshly chopped dill.