Name: Honey-Garlic Chicken Thighs with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 cup Carrots; 0.5 tbsp Extra virgin olive oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Apple cider vinegar

Honey-Garlic Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Thighs with Roasted Carrots

Pan-seared chicken thighs glazed in a sticky honey-garlic reduction and served with tender roasted carrots for a wholesome, kid-approved dinner.

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NUTRITION

Protein

41.9g

Fat

27g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 cup Carrots

0.5 tbsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with half of the olive oil and a pinch of the sea salt and black pepper.
3
Roast the carrots for 20-22 minutes until they are tender and slightly caramelized on the edges.
4
In a small glass bowl, whisk together the raw honey, tamari, minced garlic, and apple cider vinegar to create the glaze.
5
Season the chicken thighs on both sides with the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.
7
Sear the chicken thighs for 4-5 minutes per side until a deep golden-brown crust has formed.
8
Pour the honey-garlic glaze into the skillet over the chicken and transfer the entire pan into the oven for 5-6 minutes.
9
Remove from the oven, spoon the thickened sticky sauce over the chicken, and serve alongside the roasted carrots.