Name: Baked Eggs with Roasted Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 1 clove garlic; 1 tsp olive oil; 1 oz feta cheese; 1.25 cup liquid egg whites; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

Baked Eggs with Roasted Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes and Feta

Fresh cherry tomatoes and salty feta are oven-roasted until bursting and golden, then baked with protein-rich eggs for a savory, Mediterranean-inspired dish.

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NUTRITION

Protein

51.4g

Fat

20.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 clove garlic

1 tsp olive oil

1 oz feta cheese

1.25 cup liquid egg whites

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet or ceramic baking dish, combine the cherry tomatoes and minced garlic.
3
Drizzle with olive oil and toss to coat evenly.
4
Roast the tomatoes in the oven for 10-12 minutes until they are softened and just beginning to burst.
5
Remove the dish from the oven and sprinkle the crumbled feta cheese over the tomatoes.
6
Pour the liquid egg whites into the dish, then carefully crack the two whole eggs on top, keeping the yolks intact.
7
Season the top with sea salt and black pepper.
8
Return the dish to the oven and bake for another 12-15 minutes, or until the egg whites are fully set and the yolks are cooked to your preference.
9
Garnish with freshly chopped basil and serve immediately while warm.