NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, brown the ground turkey sausage until fully cooked through and no longer pink.

• 2

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 3

  In a small bowl, whisk together the large egg, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 4

  Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables, stirring gently with a spatula until the eggs are soft and fluffy.

• 5

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 6

  Spoon the sausage and egg mixture into the center of the tortilla, top with fresh salsa, and fold the sides in to create a tight burrito.