Lemon Herb Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

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NUTRITION

481kcal
Protein
51.6g
Fat
19.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp minced garlic

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the dried oregano, then grill over medium-high heat until cooked through.

  • 2

    Let the chicken rest for 5 minutes to retain its juices before slicing it into thin, bite-sized strips.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining dried oregano to create the dressing.

  • 4

    Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl with the dressing.

  • 5

    Toss the salad thoroughly until the quinoa and vegetables are evenly coated in the bright vinaigrette.

  • 6

    Transfer the salad to a plate, top with the sliced grilled chicken and crumbled feta cheese, and serve immediately.

Lemon Herb Chicken and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Tender grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a bright, zesty lemon-herb vinaigrette.

NUTRITION

481kcal
Protein
51.6g
Fat
19.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp minced garlic

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and half of the dried oregano, then grill over medium-high heat until cooked through.

  • 2

    Let the chicken rest for 5 minutes to retain its juices before slicing it into thin, bite-sized strips.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and the remaining dried oregano to create the dressing.

  • 4

    Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and chopped fresh parsley to the bowl with the dressing.

  • 5

    Toss the salad thoroughly until the quinoa and vegetables are evenly coated in the bright vinaigrette.

  • 6

    Transfer the salad to a plate, top with the sliced grilled chicken and crumbled feta cheese, and serve immediately.