Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

499kcal
Protein
45.5g
Fat
28.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 5

    Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower well and mash it with a fork or immersion blender along with the minced garlic and a pinch of salt until creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

499kcal
Protein
45.5g
Fat
28.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.

  • 5

    Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower well and mash it with a fork or immersion blender along with the minced garlic and a pinch of salt until creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.