NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.5 cup oat flour

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup frozen mixed berries

1 tbsp water

0 tsp maple syrup

0 tsp avocado oil

PREPARATION

• 1

  In a small saucepan, combine frozen mixed berries, water, and maple syrup over medium heat, simmering until the berries break down into a thick, glossy sauce.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, whole egg, and vanilla extract until the mixture is smooth and well-combined.

• 3

  Gently fold in the oat flour, baking powder, and sea salt, stirring just until no large lumps remain to keep the batter light and airy.

• 4

  Heat a non-stick griddle over medium-low heat and lightly coat with the avocado oil to prevent sticking.

• 5

  Pour 1/4 cup portions of batter onto the griddle, cooking for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes.

• 6

  Serve the warm pancakes stacked high and smothered with the vibrant berry compote.