NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cups romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 cup non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp smoked paprika

1 tsp sesame seeds

PREPARATION

• 1

  In a small mixing bowl, whisk together the non-fat Greek yogurt, yellow mustard, dill pickle relish, and smoked paprika until smooth to create the special sauce.

• 2

  Place a non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Season the beef with the sea salt, black pepper, garlic powder, and onion powder, and continue cooking until the meat is browned and fully cooked through.

• 4

  While the beef cooks, finely shred the romaine lettuce and dice the white onion and dill pickles into small pieces.

• 5

  Build the bowl by placing the shredded romaine lettuce at the base, followed by the warm, seasoned ground beef.

• 6

  Top the beef with the diced onions and pickles for a fresh, sharp contrast to the savory meat.

• 7

  Drizzle the prepared Greek yogurt special sauce generously over the entire bowl.

• 8

  Finish by sprinkling the sesame seeds over the top to provide a nutty crunch that mimics the flavor of a traditional bun.