NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup Egg whites

1 scoop Vanilla protein powder

2 tbsp Almond flour

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

1 tsp Coconut oil

0.25 tsp Vanilla extract

PREPARATION

• 1

  In a small saucepan, combine the blueberries and maple syrup over medium-low heat, simmering until the berries burst into a thick, glossy sauce.

• 2

  In a large mixing bowl, whisk together the Greek yogurt, egg whites, buttermilk, and vanilla extract until the mixture is smooth and aerated.

• 3

  Gently fold in the vanilla protein powder, almond flour, baking powder, and cinnamon until just combined, being careful not to overmix the batter.

• 4

  Heat a non-stick skillet over medium heat and lightly coat with the coconut oil to ensure a crisp, golden exterior.

• 5

  Pour the batter into the skillet to form small pancakes, cooking until bubbles appear on the surface before flipping to brown the other side.

• 6

  Plate the fluffy pancakes and spoon the warm berry compote over the top for a decadent, protein-packed breakfast.