NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup non-fat Greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is evenly coated in the buffalo mixture.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer to ensure even roasting and crisping.

• 6

  Bake for 20 to 25 minutes, flipping the pieces halfway through, until the chicken is cooked through and the cauliflower is tender.

• 7

  While the bites roast, combine the Greek yogurt, blue cheese crumbles, lemon juice, and chopped chives in a small bowl to create the dip.

• 8

  Serve the warm buffalo bites immediately with the chilled blue cheese dip on the side for a satisfying, high-protein meal.