Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted baby spinach and finished with a dollop of cottage cheese for a creamy texture.

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NUTRITION

409kcal
Protein
32.3g
Fat
28.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1/3 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese (2%)

1.5 tablespoons Avocado Oil

2 cups Fresh Baby Spinach

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture, stirring gently and constantly until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until well combined and warmed through.

  • 6

    Season with a pinch of sea pepper or your favorite clean-label herbs if desired and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted baby spinach and finished with a dollop of cottage cheese for a creamy texture.

NUTRITION

409kcal
Protein
32.3g
Fat
28.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% Lean)

1/3 cup Liquid Egg Whites

1/3 cup Low Fat Cottage Cheese (2%)

1.5 tablespoons Avocado Oil

2 cups Fresh Baby Spinach

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the fresh baby spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the turkey and spinach mixture, stirring gently and constantly until the whites are set and opaque.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until well combined and warmed through.

  • 6

    Season with a pinch of sea pepper or your favorite clean-label herbs if desired and serve immediately.