Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

459kcal
Protein
41.7g
Fat
17.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 3

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until vibrant green.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes until a golden-brown crust forms.

  • 6

    Flip the fillet carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 7

    Assemble the plate by layering the salmon over the brown rice with the green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

459kcal
Protein
41.7g
Fat
17.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 3

    Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until vibrant green.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes until a golden-brown crust forms.

  • 6

    Flip the fillet carefully and cook for another 3 minutes or until the internal temperature reaches 145°F.

  • 7

    Assemble the plate by layering the salmon over the brown rice with the green beans on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.