Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a dusting of salty parmesan cheese.

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NUTRITION

469kcal
Protein
44.7g
Fat
20.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz shredded chicken breast

4 medium Roma tomatoes

1 medium yellow onion

4 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken bone broth

0.25 cup fresh basil leaves

2 tbsp grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Arrange the halved Roma tomatoes, quartered yellow onion, and peeled garlic cloves on the sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the vegetables are tender and slightly charred.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 7

    Pour the soup into a medium saucepan over medium heat and stir in the shredded chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with savory shredded chicken and a dusting of salty parmesan cheese.

NUTRITION

469kcal
Protein
44.7g
Fat
20.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz shredded chicken breast

4 medium Roma tomatoes

1 medium yellow onion

4 cloves garlic

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken bone broth

0.25 cup fresh basil leaves

2 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Arrange the halved Roma tomatoes, quartered yellow onion, and peeled garlic cloves on the sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 25 to 30 minutes until the vegetables are tender and slightly charred.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 7

    Pour the soup into a medium saucepan over medium heat and stir in the shredded chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.