NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.25 cup Shredded carrots

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sesame seeds

1 stalk Green onion

PREPARATION

• 1

  Steam the broccoli florets until they are tender-crisp and bright green.

• 2

  Place a large skillet over medium-high heat and brown the ground beef until fully cooked, draining any excess fat from the pan.

• 3

  Add the minced garlic, grated ginger, and red pepper flakes to the beef, sautéing for 1 minute until highly fragrant.

• 4

  In a small bowl, whisk together the tamari, honey, and toasted sesame oil, then pour the mixture over the beef.

• 5

  Simmer the beef for 2-3 minutes, stirring constantly until the sauce thickens and creates a glossy glaze.

• 6

  Divide the cooked jasmine rice into a bowl and top with the glazed bulgogi beef, steamed broccoli, and shredded carrots.

• 7

  Garnish the bowl with thinly sliced green onions and toasted sesame seeds before serving.