Name: Caramelized Onion and Gruyère Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium yellow onions; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 3 cups beef bone broth; 2 oz cooked shredded chicken breast; 0.25 tsp dried thyme; 1 whole bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sourdough bread; 0.75 oz shredded Gruyère cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyère Soup

Slow-simmered caramelized onions and lean chicken breast in a rich beef bone broth, topped with a bubbly, melted layer of nutty Gruyère cheese.

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NUTRITION

Protein

48.3g

Fat

19.1g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1.5 medium yellow onions

0.5 tbsp extra virgin olive oil

1 clove garlic

3 cups beef bone broth

2 oz cooked shredded chicken breast

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sourdough bread

0.75 oz shredded Gruyère cheese

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PREPARATION

1
Peel and thinly slice the yellow onions into uniform half-moons.
2
Heat the olive oil in a heavy-bottomed pot over medium-low heat; add onions and cook, stirring occasionally, for 25-30 minutes until deeply caramelized and golden brown.
3
Mince the garlic and add it to the pot, sautéing for 1 minute until fragrant.
4
Pour in the beef bone broth and add the shredded chicken breast, dried thyme, bay leaf, sea salt, and black pepper.
5
Bring the soup to a gentle simmer and cook for 15 minutes to allow the flavors to meld.
6
While the soup simmers, lightly toast the sourdough bread slice.
7
Remove the bay leaf from the soup and ladle the mixture into an oven-safe crock.
8
Place the toasted bread on top of the soup and sprinkle evenly with the shredded Gruyère cheese.
9
Broil in the oven for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.