Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 2 tbsp nonfat Greek yogurt; 2 tbsp shredded mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Baked sprouted grain flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with a creamy, herby ranch drizzle.

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NUTRITION

Protein

54.7g

Fat

10.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

2 tbsp nonfat Greek yogurt

2 tbsp shredded mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp water

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, sea salt, black pepper, and water until smooth to create the ranch drizzle.
3
Place the sprouted grain tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Layer the shredded chicken and diced red onion over the sauce, then sprinkle evenly with the shredded mozzarella cheese.
5
Bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the tortilla are golden and crispy.
6
Remove from the oven, drizzle the prepared ranch dressing over the top, and garnish with fresh cilantro before slicing.