Name: Zucchini Chicken Feta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1.5 medium zucchini; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zucchini Chicken Feta Skillet

Sautéed ground chicken and zucchini tossed with aromatic garlic and oregano, finished with a bright squeeze of lemon and salty crumbles of feta cheese.

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NUTRITION

Protein

48.3g

Fat

30.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

1.5 medium zucchini

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp lemon juice

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PREPARATION

1
Slice the zucchini into half-moons and finely mince the garlic cloves.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground chicken, sea salt, black pepper, and dried oregano to the pan.
4
Cook the chicken for 6 minutes, breaking it into small crumbles until no longer pink.
5
Add the zucchini and garlic to the skillet and sauté for 5 minutes until the zucchini is tender-crisp.
6
Stir in the lemon juice and red pepper flakes to incorporate the flavors.
7
Remove from heat and top with the crumbled feta cheese before serving.