NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

2 cup zucchini

0.5 cup marinara sauce

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground chicken and diced yellow onion to the skillet, breaking the meat apart with a spatula until it is browned and fully cooked.

• 3

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for about 1 minute until highly fragrant.

• 4

  Add the sliced zucchini and marinara sauce to the pan, stirring well to coat the vegetables and meat evenly.

• 5

  Reduce the heat to medium-low, cover the skillet with a lid, and simmer for 5 to 7 minutes until the zucchini is tender but still firm.

• 6

  Remove from the heat and garnish with freshly chopped basil before serving warm.