Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 oz baby potatoes; 1 cup broccoli florets; 0.5 cup carrots; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast and vibrant vegetables roasted to perfection with aromatic garlic and herbs for a fragrant, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

16.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 oz baby potatoes

1 cup broccoli florets

0.5 cup carrots

0.75 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast and baby potatoes into uniform 1-inch pieces, and slice the carrots into rounds.
3
In a large mixing bowl, combine the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken, potatoes, broccoli florets, and carrots to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.
5
Spread the mixture across the prepared baking sheet in a single, even layer to ensure everything roasts evenly.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are golden and tender.