Name: Greek Yogurt Protein Mousse with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup

Greek Yogurt Protein Mousse with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Cocoa and Chia Seeds

A whipped protein mousse made with non-fat Greek yogurt and rich cocoa, chilled with chia seeds for a thick and velvety finish.

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NUTRITION

Protein

39.4g

Fat

7.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk until smooth and airy.
2
Sift in the cocoa powder and protein powder to avoid clumps, then whisk vigorously until the mixture is fully incorporated and dark brown.
3
Fold in the maple syrup and chia seeds, ensuring the seeds are evenly distributed throughout the mousse.
4
Transfer the mixture into a serving bowl or ramekin and cover with plastic wrap.
5
Refrigerate for at least 30 to 60 minutes to allow the chia seeds to hydrate and thicken the mousse to a pudding-like consistency.
6
Serve chilled with an optional light dusting of cocoa powder on top.