Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp grated fresh ginger; 1 tsp minced garlic; 0.5 tsp arrowroot starch; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrusy orange glaze that offers a refreshing burst of flavor in every bite.

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NUTRITION

Protein

53.1g

Fat

12.8g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp grated fresh ginger

1 tsp minced garlic

0.5 tsp arrowroot starch

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

1 tsp sesame seeds

1 tbsp sliced green onions

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the fresh orange juice, tamari, toasted sesame oil, raw honey, grated fresh ginger, minced garlic, arrowroot starch, and red pepper flakes until the starch is fully dissolved.
3
Place the cubed chicken breast and broccoli florets into a large bowl and season them with the sea salt and black pepper.
4
Pour exactly half of the prepared orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.
5
Spread the chicken and broccoli in a single layer on the baking sheet and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.
6
While the chicken bakes, pour the remaining half of the sauce into a small saucepan and simmer over medium-low heat for 2 to 3 minutes until it thickens into a glossy glaze.
7
Serve the baked chicken and broccoli over a bed of warm cooked brown rice, drizzling the thickened glaze over the top and garnishing with sesame seeds and sliced green onions.