Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.7g

Fat

13.1g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

0.5 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket until they are very tender.
2
Add the green beans to the steamer during the last few minutes of cooking until they are bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and a pinch of garlic powder until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the exterior is golden.
6
Plate the salmon over the cauliflower mash and serve alongside the green beans with a fresh squeeze of lemon juice.