Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, charred flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

309kcal
Protein
35.3g
Fat
9.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly browned.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and place on a plate.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli and a drizzle of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, charred flavor.

NUTRITION

309kcal
Protein
35.3g
Fat
9.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly browned.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and place on a plate.

  • 7

    Serve the grilled chicken over the quinoa with the roasted broccoli and a drizzle of fresh lemon juice.