Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli, topped with a squeeze of fresh lemon and a slice of creamy avocado.

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NUTRITION

484kcal
Protein
35g
Fat
24.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 4

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa if using meal-prep portions.

  • 5

    Slice the grilled chicken into thin strips once it has rested for a few minutes to lock in the juices.

  • 6

    Build the bowl by placing the fluffy quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 7

    Finish the dish with fresh avocado slices, a drizzle of the remaining olive oil, and a bright squeeze of lemon juice.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast served over fluffy quinoa and roasted broccoli, topped with a squeeze of fresh lemon and a slice of creamy avocado.

NUTRITION

484kcal
Protein
35g
Fat
24.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/3 medium Avocado

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 4

    Prepare the quinoa according to package instructions or warm up pre-cooked quinoa if using meal-prep portions.

  • 5

    Slice the grilled chicken into thin strips once it has rested for a few minutes to lock in the juices.

  • 6

    Build the bowl by placing the fluffy quinoa at the base and topping it with the roasted broccoli and sliced chicken.

  • 7

    Finish the dish with fresh avocado slices, a drizzle of the remaining olive oil, and a bright squeeze of lemon juice.