YOUR SOLIN GENERATED RECIPE
High-Protein Berry Chia Pudding
Whisked chia seeds and Greek yogurt chilled with vanilla protein, topped with vibrant raspberries and nutty hemp hearts for a velvety morning bowl.
INGREDIENTS
3 tbsp Chia seeds
0.75 cup Nonfat Greek yogurt
1 scoop Vanilla protein powder
0.5 cup Unsweetened almond milk
0.5 cup Fresh raspberries
1 tbsp Hemp hearts
0.5 tsp Vanilla extract
0.13 tsp Sea salt
PREPARATION
In a medium glass jar or bowl, combine the unsweetened almond milk, nonfat Greek yogurt, vanilla protein powder, vanilla extract, and sea salt.
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
Add the chia seeds to the liquid base and stir well to ensure they are evenly distributed and not clumping at the bottom.
Let the mixture sit for 5 minutes, then give it one final stir before covering and placing it in the refrigerator.
Chill for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick pudding consistency.
Before serving, top the pudding with fresh raspberries and a sprinkle of hemp hearts for added texture and nutrients.